Therapy.

This is more of an update, I didn’t want readers to think I fell off the map. Although I have been a slightly off the grid. I just started seeing my therapist, we’ve had 4 sessions now. I really have to say it’s already helping. I am able to live in the present, ways to diffuse toxic situations, stopping intrusive thoughts, and most importantly helping me see that I come first.

I’ve never learned how to love myself and it’s starting to manifest right in front of me. My eyes are opening and I can see self growth and self awareness, and I have what it takes to conquer my self doubt.I know where all this empty void filling stems from, I always have. I just needed someone to help me put the pieces of the puzzle together. I urge any of my readers to seek therapy or counseling if they are able to. Just having someone to talk to helps and every session is worth it.

 

 

Published by capricious.capo

I am diagnosed as Bipolar 1. I am an advocate for mental health awareness and have helped fundraise towards nonprofit organizations like NAMI. I write about my own personal struggles and success stories to help end a national stigma that hurts and alienates those who battle mental illness. Beyond fighting for mental health awareness, I am tech nerd, hair enthusiast, film buff and music lover. I love my family and support system with all my heart. I have green hair and tattoos because I want to. I’ve always stood out in one way or another. I studied photography and received an associates degree. I have my high school AP literature teacher to thank for inspiring me to pursue journalism, and for writing me a heartfelt letter of recommendation that I still have as a reminder. High school was a decade ago, but in times like these, Publishing an opinionated, personal and maybe controversial blog about living with a mood disorder seemed like a good enough start.

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